Trauma is a deeply distressing and disturbing experience that can have a lasting impact on an individual’s mental and emotional wellbeing. Whether it’s the result of physical abuse, emotional neglect, or a life-threatening event,...

In today’s fast-paced and demanding world, it’s easy to become overwhelmed and stressed out. Many people struggle with their mental well-being, and often don’t realize the impact it has on their lives. This is...

As the world becomes more interconnected, the use of teletherapy for mental health services has become increasingly popular. With the rise of platforms like Skype, therapists and clients are able to connect from different...