In the world of yoga, it’s often seen as a practice of peace, serenity, and calmness. However, in episode 9 of the podcast “Getting Curious with Jonathan Van Ness,” the topic of getting angry in yoga is explored, and why it might actually be a good thing.

The episode features Jonathan Van Ness, the host, and his guest, Koya Webb, a yoga instructor and holistic health coach. They dive into the idea of anger in yoga, and how it can be a natural and healthy reaction to certain poses and experiences during a yoga practice.

Koya Webb explains that getting angry in yoga can actually be a release of built-up tension and emotion, and can serve as a way to understand and acknowledge our feelings. She says that rather than suppressing or denying our anger, we can use it as a tool for growth and self-awareness.

In the episode, Webb shares her personal experience with anger in yoga, and how she used it as a catalyst for transformation and self-discovery. She explains that by allowing herself to feel and express anger on the yoga mat, she was able to work through it and emerge with a greater sense of peace and clarity.

Van Ness and Webb also discuss the importance of creating a safe and supportive space for individuals to express their emotions during yoga practice. They emphasize the need for yoga teachers to be open and understanding of the complex emotions that can arise during a class, and to provide guidance and support for students who may be struggling with anger or other difficult feelings.

Overall, the episode highlights the idea that embracing and exploring our anger in yoga can lead to greater emotional and spiritual growth. Instead of viewing anger as a negative and destructive force, it can be seen as a natural and necessary part of the human experience.

The conversation between Van Ness and Webb sheds light on the importance of creating a holistic approach to yoga that acknowledges and embraces the full range of human emotions. By doing so, individuals can cultivate a deeper understanding of themselves and a greater sense of inner peace and balance.

In conclusion, the episode “Getting Angry in Yoga” encourages a new perspective on the role of anger in yoga. It challenges the notion that yoga is solely about peace and tranquility, and invites practitioners to explore the power of anger as a tool for personal growth and self-discovery. This episode is a thought-provoking and insightful exploration of a topic that is often overlooked in the yoga community, and it offers valuable insights for anyone seeking a more holistic and authentic yoga practice.